Since you guys don’t mind the occasional humorous diversion (as indicated by the positive response to F*CKIN’ TEA), I thought I’d give you a history of dancing you’re not likely to soon forget:

Now, I want to make very clear that I am completely in favor of chair-restricted aerobic activity…just not this video. I do give them credit for horrendously documenting such a variety of dance styles though.

Let TAPPERCIZE show you how it’s done (really, hit the play button and watch at least a little of this. It’s better than chair dancing):

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